Chronotherapy: The Next Frontier in Personalized Medicine
Your health isn’t just about what you eat or what drug you take. It’s about when.
Your health isn’t just about what you eat or what drug you take. It’s about when.
The timing of meals, sleep, exercise, or medicine can change how your body burns fuel, stores fat, regulates blood pressure, and even how strongly a drug works. Poor timing - late-night eating, irregular schedules, taking meds at random - is linked to fatty liver, insulin r…