Thank you, Jordyn! Wishing you luck and patience with this phase. It can feel subtle at first, then the improvements start compounding and you realize how far you’ve come. Replenishing after years of depletion was genuinely life-changing for me.
Yes! When I switched to the full stack - carbs, protein, saturated fats and minerals - everything shifted. If you are ready to try it, start simple. I’ll support you through it. Ask me anything if questions come up.
Such a great article! I’m in the process of this right now after being so dangerously deficient all these years!
Thank you, Jordyn! Wishing you luck and patience with this phase. It can feel subtle at first, then the improvements start compounding and you realize how far you’ve come. Replenishing after years of depletion was genuinely life-changing for me.
I am going to try that. I feel like keto is no way to go - I feel the same as described ib the article
Yes! When I switched to the full stack - carbs, protein, saturated fats and minerals - everything shifted. If you are ready to try it, start simple. I’ll support you through it. Ask me anything if questions come up.