Thank you. Any good videos showing the proper mechanics for performing some of you suggestions? Some of the AI generated videos would be funny as the voice describes the exercise while showing the exact wrong way the voice is saying to avoid. It would be funny accept the results can leave you worse off.
Weak glutes definitely show up in the mirror :-) Or at least to anyone looking at you from behind, if you’re too stiff to take a look yourself.
Few people actually have an anterior tilt of the pelvis. The hip flexor hypertonicity and weak glutes more commonly show up at the causal origin of the psoas, pulling the person downward into thoracic flexion.
Really helpful and thanks for posting. I was aware of the glutes issue--and those exercises will really show you how important the glutes are--but had never even heard of the others. Will give them a shot!
Such a useful and informed piece. Thank you and saving!
Thank you, Helen! 🙏🏻
THANK YOUUUUU👏🏽🙏🏽♥️
🙏🏻❤️
Thank you. Any good videos showing the proper mechanics for performing some of you suggestions? Some of the AI generated videos would be funny as the voice describes the exercise while showing the exact wrong way the voice is saying to avoid. It would be funny accept the results can leave you worse off.
You might be interested in what happens biomechanically when wearing a mouthguard to sleep.
@EGK and getreviv.com are helping people heal at all ages.
What is the sculpture called? It’s beautiful
Now this is worthwhile information. Thank you.
Weak glutes definitely show up in the mirror :-) Or at least to anyone looking at you from behind, if you’re too stiff to take a look yourself.
Few people actually have an anterior tilt of the pelvis. The hip flexor hypertonicity and weak glutes more commonly show up at the causal origin of the psoas, pulling the person downward into thoracic flexion.
Important stuff, yet another good one!
💯🙌🏼💫
Appreciate this work. Thanks.
Really helpful and thanks for posting. I was aware of the glutes issue--and those exercises will really show you how important the glutes are--but had never even heard of the others. Will give them a shot!