Steroid Depletion: The Hidden Driver of Anxiety, Fatigue, and Hormonal Chaos — and the Complete Guide to Rebuilding

My biology was fragile from the start. Childhood wasn’t exactly a foundation of health - it was the opposite. My family moved constantly, which meant no stable rhythm. We spent years in the far north, where it was cold all the time and food was limited. I was sick often, and every infection meant another round of antibiotics. Looking back, my digestion,…