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The Organ Anatomy Threw Away
How a tissue medicine discarded for centuries became the missing key to pain, aging, and the way your body holds itself together
Jun 18
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The Supplements That Modern Food Cannot Replace
Inside my medicine drawer: the working stack for metabolic optimization.
Jun 7
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69
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The Baking Soda Experiment That Sent Me to the ER
Breaking down 6 baking soda myths, the alkalization-cures-cancer story, and where bicarbonate actually has a place.
Jun 1
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165
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The Art of Visceral Self-Massage for Gut Flow
An old-school abdominal practice for moving bile, waking up motility, and restoring the mechanical layer of digestion.
May 26
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207
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The Supplement Debate Is Getting Chemistry Wrong
Why minerals are not synthetic, isolated nutrients can work, and choosing the right form still matters
May 14
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The Old Clinical Trick for a Sluggish Gallbladder
A powerful sanatorium procedure for stimulating gallbladder contraction, draining stagnant bile, and restoring flow
May 10
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The Sugar and Rice Diet That Reversed “Irreversible” Disease
Kempner Was Right: Disease Is a Fuel Problem
Apr 30
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The Fluid That Decides How You Age, Detox, and Make Hormones
Countless metabolic problems trace back to it
Apr 23
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263
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Your Posture Problem Is a Metabolism Problem
Why modern posture advice often makes things worse, and what your body actually needs to hold itself up
Apr 12
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The Cancer-Fighting Organ Most People Have Never Heard Of
Surgeons routinely removed it during heart surgery. Patients paid for it with their lives. It sits at the center of your immune system and shrinks with…
Apr 5
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349
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4 Muscles to Train for Maximum Anti-Aging Effect
Ignore them and you age faster.
Mar 22
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Low Estrogen AND Estrogen Dominant?
The Paradox Your Doctor Won’t Explain
Mar 15
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VarianaVolk
Metabolism. Physiology. The hidden patterns that decide your health and mind. Clear, uncompromising analysis that dismantles medical theater and shows you how to take back control.
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